There is a forest on Vancouver Island where time seems to pause. Cathedral Grove, tucked within MacMillan Provincial Park, is not just a collection of ancient Douglas firs and red cedars; it is a living cathedral, its vaulted branches reaching skyward, holding stories older than most of us can imagine. Stepping into this grove […]
The Whisper of Cathedral Grove Read More »
Vancouver Island is more than home; it is a living teacher. Its forests, rivers, and ocean cliffs hold lessons too complex for language, yet unmistakable to the heart. Spend even a few days here, and you begin to sense it: this land is alive with wisdom. Not loud wisdom — not the kind that demands
The Island Teaches Courage Read More »
There are places in the world where the unseen feels close. Vancouver Island is one of them — a land where mist moves like breath across the treetops, where moss glows electric-green after rain, and where ancient forests hold stories older than memory. It’s why so many seekers, healers, and intuitive women feel called here.
Reiki, Stones, and Sacred Symbols: The Quiet Magic That Guides Us Read More »
For the quiet women, the intuitive leaders, and the ones who guide through presence rather than volume. There is a particular kind of woman I meet again and again on our Vancouver Island retreats and within Spa Sisterhood:A woman who leads quietly.A woman whose strength is subtle.A woman whose wisdom is felt, not announced. She
Gentle Leadership in a Noisy World Read More »
There comes a moment in every woman’s life when the speed of the world becomes too loud to bear. The hustle. The noise. The expectations. The endless striving. We don’t always recognize it as burnout; sometimes it arrives as a whisper — a tightness in the chest, a sudden need to cry in the car,
Restoring Rituals: The Slow Art of Coming Home to Yourself Read More »
There is a subtle kind of magic in gathering. Not the flash of spectacle or the hum of applause, but the quiet pulse of connection — a circle of women, each carrying her own story, her own courage, her own shadows. When we come together in fellowship, something remarkable happens: the ordinary becomes sacred,
The Power of Gathering: Stories from Sisterhood Read More »
On Vancouver Island, the pace of life moves to the rhythm of the tides. There’s a humility to the landscape — an unspoken reminder that we are part of something greater, not separate from it. The sea ebbs and flows, the cedars stand patient through every season, and the mountains remind us that endurance and
When Adam Shoalts closed A History of Canada in Ten Maps with the explorers’ first glimpses of the Pacific, it felt like a revelation — the great western frontier shimmering at the edge of the known world.The journey had been perilous, the outcome uncertain, yet those early explorers were united by a quiet faith
Modern-Day Pioneers: The Spirit of Resilience on Vancouver Island Read More »
When I finished reading Adam Shoalts’ A History of Canada in Ten Maps, I couldn’t stop thinking about how much those early explorers and map-makers had in common with leaders today.They faced uncertainty, discomfort, risk, and sometimes failure — yet they kept moving forward, trusting something larger than themselves. Leadership, I’ve learned, is not
Mapping the Inner Landscape: Leadership Lessons from A History of Canada in Ten Maps Read More »
“Every map tells a story. And every map has a purpose—it invites us to go somewhere we’ve never been.” — Adam Shoalts If you’ve ever stood on a quiet Vancouver Island shore, the wind threading through cedar and salt air, you’ll understand the feeling of discovery that pulses through A History of Canada in
Mapping a Nation: A Journey Through A History of Canada in Ten Maps Read More »
This morning, I rolled out my mat at Kind Yoga Society, a gentle sanctuary tucked into a quiet corner of Nanaimo. The room was softly lit, infused with the faint scent of sandalwood and stillness. Outside, November leaves tumbled in slow spirals, surrendering to the wind. There was something sacred about the simplicity of
Stillness in Motion: Reflections from a Morning at Kind Yoga Society – Death & Rebirth Read More »
Wildcrafted Wellness: Foraging Herbs and Mushrooms on Vancouver Island by Melissa Horrell There’s a special kind of alchemy that happens when you let the Island lead you — through moss-covered trails, forest light, and the scent of cedar smoke and salt air. On a recent trip to Victoria, I found myself drawn to a little
Wildcrafted Wellness: Foraging Herbs and Mushrooms on Vancouver Island Read More »
A blustery Friday evening in November found me wandering along Commercial Street in Nanaimo, coat collar turned up against the wind. The street was nearly empty — only me, the lamplight, and the soft rattle of fallen leaves dancing across the pavement. I paused before a darkened café window and wondered where everyone had
Stillness and Renewal in Nanaimo: A Story of City and Self Read More »
The morning fog drifts lazily over the forested hills of Vancouver Island, softening the edges of the towering Douglas firs and cedar trees. I step out onto the deck of my home, inhaling the crisp, salty air that drifts in from the ocean below. Here, high above the town of Nanaimo, life moves at
Living with Heart on Vancouver Island: Lessons from Community Work Read More »
The Garden as Teacher Stepping into Abkhazi Garden in Victoria is like entering a sanctuary. The air smells of wet earth and cedar, the path winds through flowering borders and moss-covered stone walls, and sunlight filters through tall maples and firs. I pause, listening to the hum of bees and the soft rustle of
Abkhazi Gardens of Victoria: Mindfulness, Culture, and the Abkhazi Tea House Read More »
Experience Victoria’s soulful brunch culture — where wholesome food, connection, and mindful living come together to nourish your day.
Brunch in Victoria: It’s What the City’s Known For Read More »
There are moments in life that quietly change the course of who we become as leaders. For me, that moment came through my brother’s journey with schizophrenia — and the years that followed. His story shaped the heart of my leadership philosophy more than any book, business course, or professional experience ever could. It taught
Leadership Rooted in Compassion: What My Brother’s Story Taught Me About True Strength Read More »
Brunch in Nanaimo: Where Locals Gather By Melissa Horrell Nanaimo, a city where the morning mist dances over the harbour and the scent of saltwater mingles with freshly brewed coffee, invites you to slow down and savour. Here, brunch isn’t just a meal—it’s a celebration of community, creativity, and the flavours of Vancouver Island. Whether
Brunch in Nanaimo: Where Locals Gather Read More »
Reconnect and recharge in Nanaimo — a serene coastal retreat perfect for mothers, friends, or couples seeking balance, joy, and shared wellness.
Wellness Escape in Nanaimo: Couples Retreat – Mother-Daughter | Friends Read More »
Embrace kindness as a daily practice — a gentle force that heals, uplifts, and connects us to a more mindful life
Embracing Kindness as a Daily Way of Life Read More »
Discover Victoria’s most vibrant, peaceful neighbourhoods — each offering its own balance of relaxation, inspiration, and mindful living.
Victoria’s Best Neighbourhoods to Stay (and Play) Read More »
Walk through Nanaimo’s haunted history and uncover how its ghostly past reveals stories of healing, connection, and timeless human spirit.
Spirit of the Harbour: A Haunted Walk Through Nanaimo’s Past Read More »
There’s a rhythm to life on Vancouver Island that slows time and heightens the senses. The scent of cedar on a morning walk, the gentle lapping of water against the shore, and the distant call of eagles overhead remind you that nature is both sanctuary and teacher. From my Airbnb retreat in Nanaimo, you can
Exploring Nanaimo from Your Island Retreat: Sea, Forest, and Soul Read More »
Discovering Ammonite Falls If you’re looking for a breathtaking outdoor escape this autumn, Ammonite Falls in Vancouver Island’s Mount Benson Regional Park is an absolute gem. Located just outside of Nanaimo, this spot is perfect for anyone who wants to explore Vancouver Island’s natural beauty. Fall is a prime time to visit Ammonite Falls. The
Ammonite Falls: A Stunning Fall Hike Read More »
“Why are you moving to Vancouver Island? There’s nothing there!” “Ah! well we’ve already bought the house. I want to ‘reconnect and reinvigorate my senses’ in a destination of incredible natural beauty, with meaningful experiences, pie-baking hospitality, and epicurean wellness.” “It’s great for retirees.” Says my friend who was born on the island, and left
Backyard Black Bear Read More »
One evening at the Maasai Mara National Reserve, while sitting around the campfire and watching the wildlife, Dad tried to tell us what he did for a living. After a rather circuitous explanation, which was more confusing than enlightening, I interrupted him and said: “Oh, you mean you are like James Bond!” Roger Horrell Saturday
Family Ties: MI6 officer whose expertise on Africa was Lord Carrington’s secret weapon Read More »
