Blog

Rivers of Silence: Stories, Mental Health, and the Wild Pacific

Walking Among the Mist The mist drifts low over the jagged coastline, curling through the evergreens like a whisper that refuses to leave. I walk along the edge where forest meets ocean, each step pressing into moss-soaked soil, each wave crashing like a heartbeat. Here, on Vancouver Island, the world feels both immense and intimate, a place where stories cling to the rocks, the rivers, the wind. It was along

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Nanaimo: A Living Habitat for Bald Eagles

  On Vancouver Island, the bald eagle is not a rare sight or a fleeting thrill. In Nanaimo, it is part of the landscape — a steady, watchful presence woven into daily life. You see them perched high in Douglas firs along the waterfront. Circling above estuaries and rivers. Standing sentinel on driftwood logs after a storm. For residents and visitors alike, the bald eagle feels less like wildlife at

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Becoming An Island Observer: Two Years In Nanaimo

For two years now, Vancouver Island has been quietly re‑educating me. I arrived with city reflexes still intact — the habit of comparing, of measuring places against more polished versions of themselves. Victoria, with its flowerbeds and façades, its carefully tended charm, is often held up as the Island’s thriving heart. Nanaimo, by contrast, is spoken about in gentler, sometimes apologetic tones. It’s trying, people say. It has potential. But

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The Art of Making Sacred Space at Home

A home is more than shelter. It is a mirror of the inner world, a canvas for ritual, a stage for intention. Yet many of us move through life with homes that are cluttered, chaotic, or simply functional — spaces that give nothing back. Creating sacred space is an art, a practice, and a daily invitation to honor yourself. At Moonstone Sanctuary, we often talk about crafting space that holds

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Quietly Thriving: Nanaimo as a Model for Sustainable Living

  When people talk about sustainability, they often picture cutting‑edge cities with futuristic infrastructure, public transit innovations, or sweeping corporate commitments. Nanaimo offers something quieter — a grassroots model of sustainability rooted in community involvement, connection to nature, mindful growth, and everyday choices that ripple outward. In this city on the Salish Sea, balancing environmental responsibility with livability feels less like a slogan and more like a long‑standing way of

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The Rise of Nanaimo: Spas, Yoga, and Holistic Living

  Nanaimo is quietly redefining what it means to live well. Far from the hustle of larger cities, this mid-sized coastal city is emerging as a hub for wellness, holistic living, and mindful lifestyle choices — and it’s doing so without fanfare. Walking through downtown or along the harbourfront, it’s impossible not to notice the subtle markers of this movement: a yoga studio tucked between cafés, a meditation workshop advertised

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Nanaimo Isn’t Trying to Be the Next Vancouver — and That’s Exactly Why It’s Thriving

  Vancouver has spent decades asking how to be more livable. We debate density models, redesign streets, and search for the elusive balance between growth, ambition, and well-being. But just across the water, a different answer has been quietly unfolding — without fanfare, without branding, and without trying to be anything other than itself. Nanaimo isn’t competing with Vancouver. It isn’t aspiring to become a smaller version of it. And

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Returning to Roots: Evensong at Westminster Cathedral

  I hadn’t expected to strike up a conversation that evening, yet it began the moment I sat down in the pew. The man beside me, George, in his 80s, had a presence that drew attention without effort. Throughout the service, staff and volunteers came up quietly, greeting him warmly, expressing delight at seeing him again. Curious, I leaned over and asked, “You must be well-known here?” George smiled. “I’ve

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We Talk About Mental Health Constantly — But We Still Build Lives That Make It Worse

Mental health awareness has never been higher. We speak openly about anxiety, burnout, and depression. We encourage self-care. We normalise struggle. Campaigns remind us to check in on one another. Celebrities share their stories. Companies roll out meditation apps and mental health days. And yet, the environments we design — socially, economically, geographically — often intensify the very conditions we claim to care about. We live in a world that

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The Wallflower Movement: Quiet Strengths

    In a world that celebrates boldness, visibility, and noise, the quiet ones are often overlooked. The observers, the listeners, the introverts, the women whose power is subtle, unseen, and yet profoundly influential. This is the essence of the Wallflower Movement — an advocacy for women who operate in quiet ways, including those with invisible disabilities, introverted personalities, or gentle leadership styles. At Moonstone Sanctuary on Vancouver Island, we’ve

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